10 important tips for healthy skin !

Winter may be harsh on your healthy skin, and it may feel as if there is no way out: Outside, the cold, windy weather vacates your skin red and raw, while indoors, the heat zaps moisture from the air and your skin.

Fortunately, there are a variety of strategies to battle the causes of dry skin and keep yourself moisturized and supple throughout the season, including a few simple tweaks to your daily routine. 

Lower Shower and Handwashing Water Temperatures

Long, steamy showers may seem like a good idea when it’s cold and stormy outside, but boiling water can dry out the skin. According to the AAD, a 5- to 10-minute warm shower (or bath) is less likely to aggravate dry skin than a hot one. When washing your hands, you should also avoid using too much hot water.

According to the Centers for Disease Control and Prevention, cooler water is just as efficient as warm water in killing germs and less irritating skin (CDC).

Make Seasonal Changes to Your healthy Skin Care Routine

If your skin is dry and itchy, it’s best to avoid using skin care products that include alpha-hydroxy acids (AHAs) or retinoids on your face since they might aggravate the problem and are potentially indicative of irritant dermatitis. Instead, go for oils and creams in your skincare routine, and consider layering a moisturizer over your toner if it’s creating dryness, according to Wesley.

Wear clothing that is appropriate, comfortable, and non-irritating

Dry winter skin can be worse by several cold-weather textiles. Keep wool and scratchy garments away from your skin. “Dry skin might become sensitive and itchy as a result of this. “Instead, wear light layers against your skin made of soft, breathable fabrics (such as cotton or silk).

Then, according to the AAD, put on your heavier, warmer sweaters. Wear gloves or mittens to protect your hands from the chilly winter air. If wool gloves irritate you, try leather gloves.

Avoid wearing a lot of makeup.

Makeup that is too heavy inhibits the skin from breathing. The capacity of the skin to live is also affected by humidity and heat. If you must wear makeup, consider using a tinted lip balm and a tinted moisturizer instead of heavy foundations and other cosmetics.

Increase your intake of water and fruit juices

You should drink at least 2-3 liters of water every day in the summer. You are staying hydrated with coconut water, watermelon, and fresh juices. Water also aids in the removal of toxins from the body.

Yogurt and buttermilk should be part of your daily diet. Also, include salads and vegetables such as cucumber and lettuce in your diet to keep your body cool from the inside out—seasonal fruits such as watermelons, musk melons, and citrus fruits and liquids aid skin health.

Keep Your Eyes, Lips, and Feet in Mind

Sunglasses should be worn to protect the eyes from the sun’s damaging rays. Under your lipstick, apply a hydrating under-eye gel and a lip balm with SPF. Exfoliate your feet by scrubbing them. Apply sunscreen and moisturizer to your feet as well, particularly if you’re wearing sandals with exposed toes.

Put on some sunscreen

UV-A and UV-B radiation from the sun can be pretty damaging. They can induce accelerated aging, age spots, fine lines, wrinkles, and a hard tan. Even if you spend most of your time indoors, a strong sunscreen with SPF 30-50 is essential for all skin types throughout the summer months. If you’re going swimming, we recommend applying sunscreen many times.

Pay a visit to your dermatologist

Another thing to think about when it comes to fall skincare. Pay a visit to your dermatologist and have an in-office treatment performed on some of your complexion’s darker, more damaged regions.

Dr. Rogers states that “post-summer in-office procedures like IPL (intense pulsed light) or laser treatments will lighten and brighten the skin nicely and more quickly than skincare products alone.”

Consider doing a yearly skin check while you’re at it. Annual skin checks can save lives by detecting skin malignancies in moles and other regions of the skin at an early stage.

Use a thicker moisturizer

When it comes to altering up your products, if you’re transitioning from summer to fall, like we are right now, you’ll want to use a thicker moisturizer to counteract dry skin. Dr. Heather Rogers, MD, board-certified dermatologist and CEO of Restore Healing Balm, says, “Usually in the autumn, the temperature turns cooler, and the heat is put on.” “As the air grows drier, the skin needs a thicker moisturizer to protect itself,” she continues.

After you’ve patted yourself dry, seal in the moisture

After washing your hands, Hayag recommends patting them dry. According to the American Academy of Dermatology, blotting or patting the skin dry rather than rubbing it helps the skin retain more moisture.

“Blot skin dry and apply a heavy moisturizer within a few minutes after bathing to seal the water into the skin,” Stein Gold suggests when toweling off after a shower.

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